Sleep being a restorative and crucial part of a healthy lifestyle is something that most people are aware of. Sleep keeps our mind and body healthy and properly functioning. During a period of sleep, the body and brain are able to be re-energized, restored, and repaired following a day’s worth of activities. If you are unable to reach a good amount of sleep, it is likely that you will experience brain fog, a lack of focus, weakened immunity, and sometimes possible mood swings. Although there is a recommended eight hours of sleep for every individual to get each night, in reality, every person is an individual and their needs can vary.
What is a sleep cycle?
The sleep cycle is the back and forth flow between the slow-wave and rapid eye movement sleep, or REM, phases of sleep. During this period, the body shifts between sleep and wakefulness which is a process that can take anywhere from 70 to 110 minutes. Sleep cycles are our bodies internal “clocks” that are displayed through regularly occurring patterns of brain waves that react as we sleep. This time is also when we might experience dreams.
How can you maximize your sleep?
The process of maximizing your sleep should start before your eyes even shut. Creating a sustainable and manageable night routine has the power to ensure a quality night sleep in which your brain and body can fully rejuvenate for the next day. Having a set routine before bed can ease both your mind and your body, relaxing you and preparing you for the night ahead. Even if you don’t want to get fancy or you can’t find enough time to meditate, something as simple as reading or listening to calming music can set the tone for a quality night’s rest. Most importantly, taking a break from your screen can prepare you for a good night’s rest. Studies have shown that using bluelight before bed can mess with your body’s ability to prepare for sleep because it can block the natural melatonin, the hormone that makes you tired, from being released. Lastly, a proper night's sleep can be supplemented with a great mattress. The SpineAlign Luxury Hybrid Mattress is a mattress that is carefully engineered by sleep experts and doctors, to provide a comfortable and restful night. Not only does the mattress make a difference but sleeping at a good and comfortable temperature can make falling asleep and staying asleep much easier.
Other benefits of restorative sleep
Not only can sleep help you feel refreshed and rejuvenated for the next day, but it can also provide a multitude of health benefits. For one, good sleep can help your immune system as a certain protein is released during sleep that helps to rebuild your immune system. If your body is not given enough time to release this protein, your immune system can become weaker. Sleep can also reduce stress. After long days of work or school, it is important to get good sleep as when you are well rested, you have improved focus which allows for better decision making and therefore, less stress when it comes to managing different elements in your life. Overall, proper sleep has close to endless benefits for all parts of your life.