SpineAlign® Blog

Why is sleep important? That’s a question that has been attracting much scientific interest – particularly with th...

Something we all have in common is the need for sleep. Deep sleep. Trying to get through a new day sleep deprived i...

Tossing and turning can start out subtly and then turn into somewhat of an Olympic event. And as much as you hate i...

The mattress shopping experience is not something that most people look forward to, but it needs to be done. You wa...

How many of us are guilty of pushing through the day, attending to our children or family members, crossing things ...

Why do all the big name mattress stores sell so many different mattresses? Different brands, different types, etc....