SpineAlign® Blog

We’ve waited for the cold to leave and now that it’s on its way out, are we really out of the woods?  While winter ...

Do you stretch your limbs out to all four corners of the bed, or curl up in the fetal position? What does that say ...

Lack of sleep could kill a person much quicker than starvation. According to studies, not being able to sleep for...

While your mattress is the biggest, most important (and likely most expensive) investment you’ll make in your sleep...

You are getting between 6-8 hours of sleep per night. You are going to bed early. You are avoiding caffeine at nigh...

You're in the market for a new mattress and already you're looking at a price above $1,500, and the additional expe...

There’s no better time than the present to start enjoying a healthy amount of sleep. You put in the hours, you wo...

This is actually a really important question. I mean, do all pillows accomplish the same goal? A comfortable restin...