SpineAlign® Blog

Sleep insomnia affects almost 70 million Americans according to the American Sleep Association. This is a shocking ...

The holiday season can be hectic, especially when you have a few hard to shop for people on your list. Sometimes fi...

Sleep being a restorative and crucial part of a healthy lifestyle is something that most people are aware of. Sleep...

Sometimes it seems like you can never win when it comes to sleeping; either you sleep too little and are exhausted ...

We’ve all heard that getting a solid seven to eight hours of sleep is the best thing we can do to function optimall...

Dr. Jason Loth, co-founder of SpineAlign, is well known for his expertise and ability to help people achieve restor...

In a previous post we discussed the different sizes of mattresses and how to choose between a king or a queen mattr...

Are you the type of person that falls asleep quickly only to wake up in the middle of the night? Often, we are able...