SpineAlign® Blog

How to Achieve Optimal Spinal Health Do you remember the song from childhood that goes, “The toe bone is connected...

Is it Healthy to Eat Before Bed? Eating before bed or snacking in the middle of the night has had controversy. You...

So you finally made up your mind to replace your worn-out mattress and decided to get yourself a brand new bed. Woo...

A good night's sleep cannot be over emphasized; it's the only natural cure for so many minor health issues. A good ...

  What is Insomnia?  Do you find yourself struggling to get a good night's sleep even when you are tired after a lo...

Let’s face it, mattress shopping can be overwhelming and confusing. There are so many different types of mattresses...

A good mattress means a lot more than a better night of sleep. Selecting a mattress that fits your needs means find...

After a long day, a good night’s rest is important for everyone. When that long day includes vigorous physical acti...