SpineAlign® Blog

For anyone that has been searching for the best adjustable pillow or best pillow in general, you know that the comp...

The way we now shop for mattresses has changed dramatically. Tihe hundreds of mattress brands make it extremely dif...

When people say, “I don’t have an active lifestyle…”, I’m quick to point out that the vast majority of people actua...

Just like any other commodity, your mattress also has an expiration date. Though this date is not written on a labe...

Dust mite allergies are linked to dust mite feces. Some people really struggle with this type of allergy and others...

I can’t tell you how many times we at SpineAlign® have heard this, and to be honest, we NEVER get tired of hearing ...

As a former bodybuilder who spent years in the fitness industry, I quickly came to realize that sleep, deep sleep, ...

Sleep is the master key to good health—Everyone wants it, and only a few people have it. It has recently been disco...