SpineAlign® Blog Lack of sleep predisposes us to negative thinking - Part 4 Sleep and mood disorders These findings suggest that lack of sleep may cause significant changes in emotional react... Continue Reading
SpineAlign® Blog Lack of sleep predisposes us to negative thinking - Part 3 Impact on emotional outlook The researchers found that participants rated pleasant and neutral images more negative... Continue Reading
SpineAlign® Blog Lack of sleep predisposes us to negative thinking - Part 2 Continued sleep restriction Numerous studies have investigated the behavioral effects of lack of sleep. However, ... Continue Reading
SpineAlign® Blog Lack of sleep predisposes us to negative thinking - Part 1 Researchers found that a continued lack of sleep for 5 consecutive nights predisposes people to see pleasant and ne... Continue Reading
SpineAlign® Blog "How Are You Doing?" The Importance of Checking in With Yourself When was the last time you checked in with yourself? The last time you stopped to ask, “how am I?” If it’s longer t... Continue Reading
SpineAlign® Blog 20 Micro (Yet Mighty) Self-Care Challenges That Make Any Day Better While audacious goals can be effective for pushing toward your future, it's just as important to find small ways to... Continue Reading