SpineAlign® Blog

As a former bodybuilder who spent years in the fitness industry, I quickly came to realize that sleep, deep sleep, ...

Sleep is the master key to good health—Everyone wants it, and only a few people have it. It has recently been disco...

Sleeping requires an ideal temperature. But how do we sleep cooler? Why is it better to sleep cool? By sleeping coo...

Because healthy sleep is crucial for growing kids, it is worthwhile to choose the right mattress that will provide ...

You start to drift off into a nice relaxing sleep when all of a sudden you hear it… A loud grunting, garbling noise...

How to Achieve Optimal Spinal Health Do you remember the song from childhood that goes, “The toe bone is connected...

Is it Healthy to Eat Before Bed? Eating before bed or snacking in the middle of the night has had controversy. You...

So you finally made up your mind to replace your worn-out mattress and decided to get yourself a brand new bed. Woo...