SpineAlign® Blog

If the past year taught us anything, it’s that when you take care of yourself, you’re also taking care of your fami...

Sleep insomnia affects almost 70 million Americans according to the American Sleep Association. This is a shocking ...

The holiday season can be hectic, especially when you have a few hard to shop for people on your list. Sometimes fi...

Sleep being a restorative and crucial part of a healthy lifestyle is something that most people are aware of. Sleep...

Sometimes it seems like you can never win when it comes to sleeping; either you sleep too little and are exhausted ...

We’ve all heard that getting a solid seven to eight hours of sleep is the best thing we can do to function optimall...

Dr. Jason Loth, co-founder of SpineAlign, is well known for his expertise and ability to help people achieve restor...

In a previous post we discussed the different sizes of mattresses and how to choose between a king or a queen mattr...