SpineAlign® Blog

If you’re worried about the damage wearing high heels may be causing to your body, the best thing to do is stop wea...

Anyone else not sleeping, like, at all right now? Yeah, you’re not alone. Between the stress and fear that so many ...

Most women have at least one pair of high heel shoes in their wardrobe, and many wear high heels every single day. ...

You've probably heard about daily morning rituals to help set you up for success, but what about daily night routin...

When you sleep, your body naturally loses fluids leading to an increased risk of dehydration. Dehydration is a cond...

With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, ...