SpineAlign® Blog

Sometimes it seems like you can never win when it comes to sleeping; either you sleep too little and are exhausted ...

We’ve all heard that getting a solid seven to eight hours of sleep is the best thing we can do to function optimall...

Dr. Jason Loth, co-founder of SpineAlign, is well known for his expertise and ability to help people achieve restor...

In a previous post we discussed the different sizes of mattresses and how to choose between a king or a queen mattr...

Are you the type of person that falls asleep quickly only to wake up in the middle of the night? Often, we are able...

Feeling stressed about returning to the office and losing sleep over it? You're not alone. It is totally normal to ...

Memorial Day and the Fourth of July have been celebrated and that means it’s the official start of summer. The temp...

You think you’ve found the perfect mattress for the way you sleep and the lifestyle you lead.  Now it’s time to thi...