SpineAlign® Blog When it comes to running, choosing the correct footwear is critical Wearing faultily fitting socks or shoes will lead to a marathon experience that’s more blister-filled than blissful... Continue Reading
SpineAlign® Blog Stretch your body and stand tall with yoga The ancient discipline of yoga has, quite literally, mind-blowing, and body-altering benefits. Such power that, whe... Continue Reading
SpineAlign® Blog How to undo the damage of wearing heels - Part 2 If you’re worried about the damage wearing high heels may be causing to your body, the best thing to do is stop wea... Continue Reading
SpineAlign® Blog Bedtime Stretches That Will Help You Actually Get to Sleep Anyone else not sleeping, like, at all right now? Yeah, you’re not alone. Between the stress and fear that so many ... Continue Reading
SpineAlign® Blog Why high heels are so bad for your health - Part 1 Most women have at least one pair of high heel shoes in their wardrobe, and many wear high heels every single day. ... Continue Reading
SpineAlign® Blog Night Routines to Help You Get a Good Night's Sleep You've probably heard about daily morning rituals to help set you up for success, but what about daily night routin... Continue Reading