SpineAlign® Blog Types of Lower Back Pain Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse,... Continue Reading
SpineAlign® Blog Dress Warm For Fall The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriate... Continue Reading
SpineAlign® Blog Myths about Backpacks and Kids Kids have a lot to deal with at school. Between homework, quizzes, and traversing through their physical and emotio... Continue Reading
SpineAlign® Blog Causes of Neck Pain and Stiffness Your neck is made up of vertebrae that extend from your skull to your upper torso. There are cervical discs betwe... Continue Reading
SpineAlign® Blog Stretch To Strengthen Your Spine The spine is the core of your body. It’s a complex system of interconnected bones, muscles, joints, and ligaments t... Continue Reading
SpineAlign® Blog Keep Your Spine Happy and Healthy Anyone that regularly experiences back pain knows that it is difficult to navigate the medical system while also de... Continue Reading