SpineAlign® Blog Spinal Nutrition For those with back pain, you know the little things can make a big difference in your spine. Good nutrition and a ... Continue Reading
SpineAlign® Blog Does the Way We Breathe Affect the Spine? Actually, it does. Most of us hardly give a thought to the way we breathe, but consider that the muscles we use to ... Continue Reading
SpineAlign® Blog It’s all connected October is Spine Health Awareness Month, with World Spine Day on October 16th. It serves as a reminder of how impor... Continue Reading
SpineAlign® Blog Did you know that October is Spine Health Awareness Month? That's right! A whole month dedicated to that series of 33 little bones that supports you all-day, everyday! So thi... Continue Reading
SpineAlign® Blog What are the best foot exercises for healthy feet? Foot exercises can help prevent foot or ankle pain and improve overall health and flexibility. Big toe stretches, t... Continue Reading
SpineAlign® Blog Why is foot posture important? The Importance of Good Foot Posture - Panorama Orthopedics ... Healthy foot posture is an important part of maintai... Continue Reading