SpineAlign® Blog THE CONNECTION BETWEEN SLEEP AND FLUID LOSS When you sleep, your body naturally loses fluids leading to an increased risk of dehydration. Dehydration is a cond... Continue Reading
SpineAlign® Blog Ways to Prepare for the Fall Season With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, ... Continue Reading
SpineAlign® Blog Is it good or bad to sleep with your dog? Studies have shown many physical and mental health advantages to owning a pet, and co-sleeping increases the amount... Continue Reading
SpineAlign® Blog Deep Pocketed Tencel Sheets Are Tencel sheets worth it? Tencel is typically less wrinkly than cotton, and fairly easy to care for. It washes w... Continue Reading
SpineAlign® Blog Creating a Good Sleep Environment To create a good sleep environment, Sleep in darkness Make the sleeping area very dark if possible Use room-darke... Continue Reading
SpineAlign® Blog Why do bed sheets matter? Bed sheets can help improve your sleep quality. If you're struggling to get a good night's sleep, it might be time ... Continue Reading