Lack of sleep predisposes us to negative thinking - Part 7

Lack of sleep predisposes us to negative thinking - Part 7

Breaking out of the cycle


This year, psychiatrists in the Netherlands have launched a major investigation Trusted Source of sleep problems in people with newly diagnosed mental health conditions, including bipolar disorder, depression, anxiety, PTSD, and schizophrenia.

As well as assessing the incidence and nature of sleep difficulties in people with these conditions, the researchers will randomly assign participants with sleep problems to receive either their usual care or treatment at a sleep clinic.

Describing their forthcoming study in the journal BMC Psychiatry Trusted Source, the psychiatrists write:

“Despite a high occurrence of sleep disorders and established negative effects on mental health, little attention is paid to sleep problems in mental health care. Sleep disorders are frequently diagnosed years after onset; years in which poor sleep already exerted detrimental effects on physical and mental health, daytime functioning, and quality of life.”

If successful, their clinical trial will provide hope that there is a way to slow down or even prevent the vicious cycle of poor sleep quality and worsening mental health.

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