SpineAlign® Blog

Suffering equals pain x resistanceA few years ago, a good friend, let’s call her Leia, started on a journey of pain...

Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crav...

If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you...

If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up phys...

What’s the science behind good sleep? How much sleep do we need and how can we become sleep experts in our own home...

Polycystic Ovarian Syndrome. I have had a few health coaching clients that have come to me with this diagnosis, del...