SpineAlign® Blog

For most people, bed is the most comfortable place to be. It’s not just a place where people sleep, but where peopl...

It seems almost too easy to describe your bedroom and the space where you sleep as a sanctuary. When we say a sanct...

It’s a new year and the idea of a fresh start has some people thinking about a new mattress. There is a lot of talk...

The New Year is a time to make resolutions. It’s a time to look back at the past 12 months and think about the area...

If the past year taught us anything, it’s that when you take care of yourself, you’re also taking care of your fami...

Sleep insomnia affects almost 70 million Americans according to the American Sleep Association. This is a shocking ...