Self-Care is Not Selfish: How a Luxury Hybrid Mattress Improves Wellness

Self-Care is Not Selfish: How a Luxury Hybrid Mattress Improves Wellness

If the past year taught us anything, it’s that when you take care of yourself, you’re also taking care of your family, friends and community. As the New Year approaches, our resolution or commitment to making a lifestyle change should be to continue making self-care a priority. No matter how active you are during the day, the type of work you do, or your age, the right mattress will help you achieve proper spinal alignment, restorative sleep, and contributes to your overall health and wellness. A good mattress gently supports your entire body, keeping your spine in a neutral position. The more restorative your sleep, the better you will feel.


What is a Hybrid Mattress?


The SpineAlign Luxury Hybrid Mattress has been carefully constructed by sleep experts. The Luxury Hybrid helps you find sleep most naturally, which can lead to reduced back pain and it can also lead you to feel more refreshed when you wake up, considering the deeper level of sleep you can reach. The Luxury Hybrid mattress was created to ensure maximum comfort and proper sleep and with the environment in mind. All of our foam products are certified by CertiPUR-US® and their strict regulations, which means they are low in organic compounds (VOCs) emissions for indoor air quality. It also means our foams are safe from harmful chemicals, including ozone depleters, carcinogens, and PBDE's.


How a Luxury Hybrid Mattress Focuses on Wellness 


The Hybrid mattresses feature a multi-layer construction that has been developed to help you sleep at a more desirable temperature. The top layer is made with copper-infused foam which helps with the transfer of heat, to ensure that you sleep cooler and better. Additionally, a second cooling-gel layer has been added which is made up of ArcticPhase™ foam. In conjunction with the copper layer, a comfortable temperature is established. This mattress is marked with luxury for a reason; there are five layers that work together to provide effective support and comfort, so that you can sleep aligned, undisturbed, and more comfortably. Each layer takes into account different ways in which you can sleep most soundly. Whether it's the most comfortable body temperature you need, the amount of movement you make during sleep, or how much pressure relief you need. 


Proper sleep is one of the most important parts of your overall health and will help you reach your goal of self-care. When we sleep, our brain has a chance to properly store memories in order for future use. With quality sleep, your brain can compute and store necessary information from the day prior. In addition to increased brain function, good sleep allows your muscles to repair themselves from the strenuous activities of your day. Also, giving your brain ample time to process emotions during sleep, there is more of an opportunity for your mind to recognize and react to certain feelings in the most appropriate way.


Committing to Self-Care


Experts have recommended that in order to be successful with making self-care a priority, people should imagine life one year into the future. Imagine that you’ve accomplished making important changes to your lifestyle that are yielding positive results. This mental exercise can help you find success to acts of self-care that you can implement and commit to right now.