SpineAlign® Blog

Tired of waking up with a sore neck or back pain? Well, your pillow could be public enemy number one. Pillows impac...

Originally posted by sleep.org. I personally use a noise machine and love it so I decided to re-post this well thou...

Americans begin their day with a fresh hot cup of coffee or tea because they claim it gives them the boost that th...

Thanks to Facebook the "LIKE" button has become part of our society. And with so many websites asking us for our o...

There are not a lot of companies that specialize in pillows, especially companies with a doctor who is also the in...

New research indicates that pulling an all-nighter can impact women’s memory significantly more strongly than men. ...

A National Safety Council probability-based survey found 70% of Americans are concerned that their sleep habits imp...

Feeling foggy and forgetful these days? According to sleep.org, one key to sharpening your memory may be reworking ...