SpineAlign® Blog

A National Safety Council probability-based survey found 70% of Americans are concerned that their sleep habits imp...

Feeling foggy and forgetful these days? According to sleep.org, one key to sharpening your memory may be reworking ...

It started one day, you don't remember when exactly, but you tossed a little. And then you turned. It was so much f...

It's Snooze or Lose! Not Snooze and Lose. Welcome to the sleepless 21st century.  Somewhere in your busy schedul...

As another year begins, one question that seems to be an annual favorite is, "How do I make getting a great night s...

Normally when we hear about millions of people being affected by something, the first thing that comes to mind migh...