It started one day, you don't remember when exactly, but you tossed a little. And then you turned. It was so much fun you flipped and flopped all night, much to the chagrin of your sleeping partner or furry bed dweller. Then you woke up, red-eyed and sleep deprived but you couldn't stop, you were addicted.
Flopping and Flipping, tossing and turning: Sure, its fun and all, but really, at the end of the day, who wins? Nobody. You need a new pillow. You know you do, but you keep putting it off.
Pillows should be replaced every 1-2 years max as they break down quickly with heat, moisture and all the oils from your face and hair. And if you're not using a fully customizable contour pillow, your neck is most likely out of alignment and you need one ASAP.
Think about it...is this you? You get into bed and fluff up your pillow so it's "supporting" your head, at least you think it is, then you fall asleep. Do you sleep in correct posture all night? Not likely. That means your neck is out of alignment all night long, in pain, and keeping you from getting proper rest. Hence, the flipping and flopping thing.
It sounds like its time to try the SpineAlign® Pillow so you can see what you've been missing and finally start sleeping in correct posture!