A night can seem like an eternity when you’re tossing and turning because you can’t sleep. Or perhaps getting through the day is a challenge because you have trouble staying awake. You may find yourself getting too much or little sleep for many reasons. Insomnia may be triggered by environmental, physiological, or psychological factors like stress. Other underlying conditions include sleep apnea, restless leg syndrome (RLS), or narcolepsy.
The Centers for Disease Control and Prevention (CDC) estimates that 50-70 million adult Americans live with sleep disorders. Though trouble with sleep is common, the consequences can be serious. Poor sleep can deplete energy, impair judgement, and otherwise impact many areas of your life. And the dangers go beyond those immediate risks. The CDC also links poor sleep to chronic health issues like diabetes, depression, heart disease, and obesity.
What’s the right amount of sleep? The CDC recommendation generally decreases with age. While newborns may need upwards of 17 hours of sleep per night, adults may need as few as seven hours.
Perhaps getting better sleep is as easy as making simple changes in your routine, like putting down your tech well before bed. You can learn a lot about sleep disorders, treatment, and health advice from these blogs. However, always talk to your doctor about any concerns you may have about your sleep health.
