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How to Properly Adjust Your SpineAlign® Pillow


The SpineAlign pillow is the best pillow for neck pain. Because of its revolutionary customizable design, you can adjust the firmness and support to create the best pillow for side sleepers or by adjusting the thickness of the pillow, you can also create the best pillow for back sleepers that will keep your neck in the correct position all night long. Here are the steps to adjusting the SpineAlign pillow to give you the best night’s sleep you’ve ever had.


Step 1: Find out which side of the pillow you should be using.

If you’re 5’7” tall or more, you’ll probably use the big side. If you’re shorter than that, you’ll probably be more comfortable using the small side of the pillow. This isn’t a hard and fast rule--use whichever side feels comfortable for you.


Step 2: Decide if you’re a back sleeper or a side sleeper.

Although this can be difficult to decide if you toss and turn a lot during the night, try to decide if you spend more time sleeping on your side or on your back and pick whichever one is most comfortable for you. If you like to sleep on your side, use the two big outside chambers on the outside of the pillow. Fit one of them between your neck and shoulder, and the other will support your head. If you’re a back sleeper, though, place your head in the center of the pillow.


Step 3: Adjust the filling

Adjusting the filling makes this pillow totally customizable. You can move the filling inside to make the SpineAlign pillow thinner or thicker. If you are a side sleeper, make sure you adjust the filling so that when you lie down, your nose, neck, and sternum are all in a line. If you are a back sleeper, adjust the filling so that your spine, neck, and back of your head are all in line and your head is not being pushed up toward the ceiling.


Step 4: Keep adjusting as needed

Remember, it might take you a few days to get used to sleeping in the proper position. Some soreness may occur, but just like a gym workout gives you sore muscles temporarily, your neck muscles may need a few days to adjust to the SpineAlign pillow. If you need to keep adjusting your pillow, you can move the fill around more by using the zippered components on the back. Simply unzip the compartment and push the fill where you need more support and push away the fill where you need more room. Keep adjusting as needed until you’re completely comfortable.

As you adjust Dr. Loth's SpineAlign pillow, you'll reduce neck pain, relieve soreness, and get the best night's sleep you've ever had. Order your own customizable SpineAlign pillow today!

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Dr. Loth’s SpineAlign® Pillow is not a medical device and is not intended to diagnose, treat, mitigate or cure any disease. Claims for Dr. Loth’s SpineAlign® Pillow are based on medical opinion and actual user experience and not on actual clinical studies. Individual results may vary.